{"id":50,"date":"2013-02-23T14:24:00","date_gmt":"2013-02-23T13:24:00","guid":{"rendered":"http:\/\/www.wo-ist-achim.de\/blog\/2013\/02\/23\/trainingspause\/"},"modified":"2019-08-17T11:39:07","modified_gmt":"2019-08-17T09:39:07","slug":"trainingspause","status":"publish","type":"post","link":"https:\/\/www.wo-ist-achim.de\/blog\/2013\/02\/23\/trainingspause\/","title":{"rendered":"Trainingspause"},"content":{"rendered":"<p>Nachdem ich mich gestern nach einem Mittagslauf von 30 min. und abends 30 min Schwimmen wieder halbtot gef\u00fchlt habe, habe ich die Notbremse gezogen. So hat das keinen Sinn. Ich werde mind. 3 Tage gar nichts machen, vielleicht sogar die ganze n\u00e4chste Woche. Schlie\u00dflich beginnt in 10 Tagen mein Trainingslager. Ich hoffe, es geht bald wieder aufw\u00e4rts, und ich finde wieder in meinen Trainingsrythmus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich mich gestern nach einem Mittagslauf von 30 min. und abends 30 min Schwimmen wieder halbtot gef\u00fchlt habe, habe ich die Notbremse gezogen. So<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-roth-2013"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wo-ist-achim.de\/blog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}